| Centennial Park Arena - Pad 1 | Sat, Sep. 10, 2022 6:15 PM - 7:15 PM | |
| Centennial Park Arena - Pad 1 | Mon, Sep. 12, 2022 9:00 PM - 10:00 PM | U14 Sort-Out |
| Pine Point Arena | Sun, Sep. 18, 2022 12:00 PM - 1:00 PM | U14 Sort Out |
| Pine Point Arena | Sun, Sep. 25, 2022 11:00 AM - 12:00 PM | |
| Centennial Park Arena - Pad 1 | Mon, Sep. 26, 2022 8:00 PM - 9:00 PM | |
| Pine Point Arena | Sun, Oct. 02, 2022 7:00 PM - 8:00 PM | |
| Long Branch Arena | Sun, Oct. 09, 2022 4:00 PM - 5:00 PM | Optional shooting practice for U12 and up |
| Park Lawn Bubble | Thu, Oct. 13, 2022 8:00 PM - 9:00 PM | |
| Pine Point Arena | Sat, Oct. 15, 2022 4:30 PM - 5:30 PM | |
| Park Lawn Bubble | Thu, Oct. 20, 2022 8:00 PM - 9:00 PM | |
| Long Branch Arena | Sun, Oct. 23, 2022 3:50 PM - 4:30 PM | Physicality Training - note the unusual start and end times. Do not be late! |
| Park Lawn Bubble | Thu, Oct. 27, 2022 8:00 PM - 9:00 PM | |
| Pine Point Arena | Sat, Oct. 29, 2022 3:30 PM - 4:30 PM | Changed to 3:30 PM start. |
| Park Lawn Bubble | Thu, Nov. 03, 2022 8:00 PM - 9:00 PM | |
| Pine Point Arena | Sat, Nov. 05, 2022 3:30 PM - 4:30 PM | |
| Park Lawn Bubble | Thu, Nov. 10, 2022 8:00 PM - 9:00 PM | |
| Park Lawn Bubble | Thu, Nov. 17, 2022 8:00 PM - 9:00 PM | |
| Park Lawn Bubble | Thu, Nov. 24, 2022 8:00 PM - 9:00 PM | |
| Park Lawn Bubble | Thu, Dec. 01, 2022 8:00 PM - 9:00 PM | |
| Centennial Park Arena - Pad 1 | Sat, Dec. 03, 2022 7:15 PM - 8:15 PM | Practice directly after game |
| Long Branch Arena | Sun, Dec. 04, 2022 5:00 PM - 6:00 PM | |
| Park Lawn Bubble | Thu, Dec. 08, 2022 8:00 PM - 9:00 PM | |
| Park Lawn Bubble | Thu, Dec. 15, 2022 8:00 PM - 9:00 PM | |
| Park Lawn Bubble | Thu, Dec. 22, 2022 8:00 PM - 9:00 PM | |
| Long Branch Arena | Mon, Jan. 02, 2023 8:00 PM - 9:00 PM | Joint practice with the U16 team |
| Park Lawn Bubble | Thu, Jan. 05, 2023 8:00 PM - 9:00 PM | |
| Park Lawn Bubble | Thu, Jan. 12, 2023 8:00 PM - 9:00 PM | |
| Long Branch Arena | Sun, Jan. 15, 2023 4:00 PM - 5:00 PM | Full ice practice |
| Park Lawn Bubble | Thu, Jan. 19, 2023 8:00 PM - 9:00 PM | |
| Long Branch Arena | Sun, Jan. 22, 2023 5:00 PM - 6:00 PM | Shared ice practice with U12-F (physicality training) |
| Park Lawn Bubble | Thu, Jan. 26, 2023 8:00 PM - 9:00 PM | |
| Centennial Park Arena - Pad 1 | Sat, Jan. 28, 2023 6:15 PM - 7:15 PM | Full ice practice |
| Park Lawn Bubble | Thu, Feb. 02, 2023 8:00 PM - 9:00 PM | |
| Park Lawn Bubble | Thu, Feb. 09, 2023 8:00 PM - 9:00 PM | |
| Pine Point Arena | Sat, Feb. 11, 2023 3:30 PM - 5:30 PM | 2-hour practice |
| Park Lawn Bubble | Thu, Feb. 16, 2023 8:00 PM - 9:00 PM | |
| Pine Point Arena | Sat, Feb. 18, 2023 3:30 PM - 4:30 PM | Power skating |
| Pine Point Arena | Sat, Feb. 18, 2023 4:30 PM - 5:30 PM | Full ice practice |
| Park Lawn Bubble | Thu, Feb. 23, 2023 8:00 PM - 9:00 PM | |
| Pine Point Arena | Sat, Feb. 25, 2023 4:30 PM - 5:30 PM | Shared ice practice with U10 |
| Park Lawn Bubble | Thu, Mar. 02, 2023 8:00 PM - 9:00 PM | |
| West Mall Outdoor Rink | Sat, Mar. 04, 2023 10:30 AM - 11:30 AM | Outdoor Shinny! |
| Long Branch Arena | Sun, Mar. 05, 2023 8:00 PM - 9:00 PM | Pay-to-attend: Special Practice run by NRL player Erika Kiviaho |
| Park Lawn Bubble | Thu, Mar. 09, 2023 8:00 PM - 9:00 PM | |
| Long Branch Arena | Sun, Mar. 12, 2023 5:00 PM - 6:00 PM | Full ice practice - Power Skating |
| Park Lawn Bubble | Thu, Mar. 16, 2023 8:00 PM - 9:00 PM | |
| Pine Point | Fri, Mar. 17, 2023 8:00 PM - 9:00 PM | |
| Central Arena | Fri, Mar. 24, 2023 8:00 PM - 9:00 PM | |
| Centennial Park Arena - Pad 1 | Sat, Mar. 25, 2023 7:15 PM - 8:15 PM | Full ice practice |
| Centennial WEST rink | Tue, Mar. 28, 2023 8:00 PM - 9:00 PM | WEST rink at Centennial |
